jnaicker's Journal, 29 May 2010

194.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 52.54g | Prot: 81.11g | Carb: 241.68g.   Breakfast: Yeast Extract, 100% Pure Orange Juice, Tea Presweetened with Sugar, Toasted White Bread. Lunch: Stir Fry Vegetables, Tea Presweetened with Sugar, Bananas. Dinner: Beef Stew. Snacks/Other: Tea Presweetened with Sugar, Tea Presweetened with Sugar. more...

2246 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...