Weigh In record (no journal entry) for 24 April 2021
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205.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2278 kcal
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Fat: 89.18g | Prot: 170.44g | Carb: 146.04g.
Breakfast: Star Nutrition Omega-3 , ICA Ananas, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: Coca-cola Coca-Cola Zero, Pandalus Bläckfiskringar, Tzatziki, Fläskfilé, Kycklingkött (Ugnsstekt, Grillat, Kokt), Lamm, Kronärtskockshjärtan i Olja, ICA Färska Champinjoner , Gul Paprika, Livsmedelsverket Tomat, Gullök, Fontana Halloumi. Snacks/Other: Malaco Gott och Blandat Surt, Göteborgs Utvalda Lätta Dinkelkex, Falbygdens Mjukost, Pata Negra, Rosévin, XLNT BCAA, Takis Fuego Majschips. more...
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3397 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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