Weigh In record (no journal entry) for 09 January 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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720 kcal
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Fat: 21.94g | Prot: 60.45g | Carb: 71.01g.
Breakfast: Quaker Apples & Cinnamon, Yoplait Source Greek Yogurt - Vanilla. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Mann's Sunny Shores MANN RAINBOW SALAD *, Fresh Express Spring Mix, No Name Spicy Thai Chili Flaked Light Tuna. Dinner: Campbell's Soup At Hand Cream Mushroom. Snacks/Other: Freybe Turkey & Chicken Pepperoni Original, Black Diamond Cheese Stick, Cottage Cheese (Lowfat 1% Milkfat) , Pomegranate. more...
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losing 4.2 lb a week
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