Weigh In record (no journal entry) for 24 April 2021
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192.9 lb
Lost so far: 8.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2047 kcal
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Fat: 99.75g | Prot: 109.93g | Carb: 181.40g.
Breakfast: Boiled Egg, Sliced Ham. Lunch: Cauliflower Rice, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Glazed Carrots, Cooked Broccoli (from Fresh), Beef or Meat Gravy. Dinner: Sugar, Butter , Honey , Butternut Pumpkin, Sweet Potato (without Skin, Cooked, Boiled) , Rump Steak, All Gold Braai Relish, Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Coffee. more...
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losing 9.3 lb a week
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Adele Benecke's weight history
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