rhainman's Journal, 09 January 2014

194.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 73.67g | Prot: 86.40g | Carb: 304.78g.   Breakfast: Broccoli, Oranges, Tomatoes, Cranberries, Lemons (with Peel), Ginger, Fresh Selections Leafy Romaine, Red Delicious Apples, Carrots. Lunch: Roast Beef, New York The Original Texas Garlic Toast. Dinner: Jif Natural Creamy Peanut Butter with Honey, Whole Wheat Bread, Milk (Nonfat), Oranges, Lemons (with Peel), Sweet Potato, Tomatoes, Ginger, Honeycrisp Apples, Carrots, Broccoli. Snacks/Other: Dry Roasted Almonds (with Salt Added), Whole Wheat Bread, Jif Natural Creamy Peanut Butter with Honey, Bananas, The Greek Gods Honey & Strawberry Greek Yogurt. more...

3284 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 5 hours and 45 minutes, Standing - 2 hours and 11 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...