Weigh In record (no journal entry) for 09 January 2014
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172.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2620 kcal
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Fat: 67.48g | Prot: 206.40g | Carb: 340.28g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Egg, Lucerne Lucerne best of egg whites, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Trader Joe's Organic Raw Almonds, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Bananas, Great Value Raisins, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Pita Bread Factory 100% Whole Wheat Pita Bread, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, 365 Creamy Peanut Butter. more...
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2761 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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