Weigh In record (no journal entry) for 09 January 2014
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2219 kcal
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Fat: 134.98g | Prot: 144.06g | Carb: 128.05g.
Lunch: Culver's Bean with Ham Soup, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chili Con Carne with Beans. Snacks/Other: Kraft PLTR SLT PNUT PP 2/$1.00, Granny Smith Apples. more...
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losing 7.0 lb a week
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