Weigh In record (no journal entry) for 09 January 2014
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252.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1233 kcal
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Fat: 48.95g | Prot: 145.35g | Carb: 52.00g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Rotisserie Chicken, Chicken Wing, New Direction Chocolate Beverage with Fiber, Nestle Pure Life Purified Water (Bottle). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water, Rotisserie Chicken (Skin Not Eaten), Nestle Pure Life Purified Water, Chicken Wing, Chicken Drumstick, Nestle Pure Life Purified Water. Snacks/Other: Nestle Pure Life Purified Water, New Direction Chocolate Fudge Bar, New Direction Mocha Beverage, Nestle Pure Life Purified Water. more...
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losing 4.2 lb a week
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