Weigh In record (no journal entry) for 09 January 2014
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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980 kcal
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Fat: 46.00g | Prot: 103.00g | Carb: 42.00g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Meijer Whey Protein. Lunch: Chick-fil-A Cobb Salad. more...
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losing 0.2 lb a week
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