Weigh In record (no journal entry) for 09 January 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1947 kcal
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Fat: 70.58g | Prot: 83.12g | Carb: 262.49g.
Breakfast: Water, Spanish-Style Hot Chocolate Drink (Made with Milk), Bananas, Peanut Butter and Banana Sandwich. Lunch: ShopRite White Rice with Vegetables, Crystal Light Crystal Light on the Go Sugar Free packets, Full Circle Spinach Swiss Stuffed Chicken Breast, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Water, Cooked Broccoli, ShopRite White Rice with Vegetables, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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2077 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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