Weigh In record (no journal entry) for 24 April 2021
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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977 kcal
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Fat: 50.68g | Prot: 94.59g | Carb: 33.27g.
Breakfast: All in 乳清（花生芝麻）. Lunch: 煙燻花枝, 涼拌青木瓜絲. Dinner: 石安牧場 蔬食茶碗蒸, 紅龍 牛肉湯, Costco 紐約客牛排. more...
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losing 4.6 lb a week
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