prak7121's Journal, 09 January 2014

200.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 86.77g | Prot: 93.09g | Carb: 165.57g.   Breakfast: Cadbury Mr Big, Butter, Cheddar Cheese, Beef Pork Salami (Dry or Hard), Egg Bread, Tim Hortons Double Double (Medium). Lunch: Coffee, Natur-a Organic Fortified Soy Beverage, Kashi GOLEAN Protein & Fibre Cereal. Dinner: Costco Quinoa Salad, Shiitake Mushrooms (Stir-Fried), Cooked Cauliflower (Fat Added in Cooking), Turkey Sausage (Cooked), Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Cinnamon Danish Pastry (Enriched), Watermelon, Salmon Fish Oil, Tootsie Roll Fruit Rolls. more...

3380 kcal

Activities & Exercise: Standing - 12 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...