Weigh In record (no journal entry) for 04 February 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2196 kcal
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Fat: 101.55g | Prot: 120.78g | Carb: 200.22g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Strawberries , Multigrain English Muffin, Deli Sliced Ham, Egg, Egg White , Reduced Fat American Cheese. Lunch: BK Stuffed Steakhouse Burger. Dinner: Chicken Breast Fillets. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme, Natural Peanut Butter, Nutella, Pistachio Nuts , Almonds , Hulled Sunflower Seeds. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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