Weigh In record (no journal entry) for 09 January 2014
|
194.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2014:
|
1415 kcal
|
Fat: 56.68g | Prot: 59.97g | Carb: 170.52g.
Breakfast: Taco or Tostada with Beef, Cheese and Lettuce, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Sugar, International Delight French Vanilla Coffee Creamer, Oatmeal. Lunch: Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Taco Bell Spicy Chicken Soft Taco, Taco Bell Black Bean Burrito. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries. more...
|
|
2624 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
crsmins's weight history
|