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Noyb
Journal
04 Feb 11
Noyb's Journal, 04 February 2011
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Weigh In record (no journal entry) for 04 February 2011
190.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
230 kcal
Fat: 5.00g | Prot: 4.00g | Carb: 42.00g.
Breakfast:
Apples and Cinnamon Instant Oatmeal.
Snacks/Other:
Optima Snack Bars - Chocolate Mint Crisp.
more...
3695 kcal
Activities & Exercise:
Wo - 1 hour, Desk Work - 8 hours, Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Noyb's weight history
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