Weigh In record (no journal entry) for 23 April 2021
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124.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1520 kcal
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Fat: 59.65g | Prot: 43.68g | Carb: 195.56g.
Breakfast: Melitta Café sem Açúcar , Danone Requeijão Cremoso Tradicional, Visconti Torrada Tradicional. Lunch: Alface, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Pepino Japonês, Tomates, Pão Francês, Vegabom Hambúrguer Vegano. Dinner: Toddy Caramelo Toddy Caramelo, Yoki Pipoca Manteiga de Cinema. Snacks/Other: Melitta Café sem Açúcar , Havanna Mini Alfajor de Chocolate Branco, Del Valle Suco de Limão, Acqua Panna Água Mineral sem Gás. more...
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gaining 1.5 lb a week
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Polly W. Lira's weight history
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