Weigh In record (no journal entry) for 09 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1507 kcal
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Fat: 79.34g | Prot: 114.03g | Carb: 87.23g.
Breakfast: Hard-Boiled Egg. Lunch: Costco Chicken Caesar Salad. Dinner: Au Bon Pain Fresh Pineapple, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil, Atlantic Salmon (Farmed), Couscous (Cooked). Snacks/Other: Dymatize Nutrition ISO-100 Gourmet Pina Colada, Orange Juice, Blueberries, Raspberries. more...
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2888 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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