Weigh In record (no journal entry) for 09 January 2014
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273.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1892 kcal
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Fat: 21.29g | Prot: 57.76g | Carb: 248.33g.
Breakfast: Mixed Salad Greens, Market Pantry Frozen Dark Sweet Cherries, Bananas, Dunkin' Donuts French Vanilla Coffee, Nestle Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Dole Frozen Strawberries & Bananas. Lunch: Harry & David Hot 'n sweet beer mustard, rold gold Rold Gold Sticks, Coca-Cola Diet Coke (Can), Ham (Center Slice, Country-Style, Lean Only, Cured), Sara Lee Whole Grain White Bread. Dinner: Margherita Pizza. Snacks/Other: Crown Royal Canadian Whiskey, Coors Light Beer (Bottle), Red Table Wine. more...
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gaining 5.6 lb a week
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