DavidD15's Journal, 09 January 2014

219.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 9.46g | Prot: 76.34g | Carb: 98.81g.   Breakfast: Skinless Chicken Breast, HEB Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Blueberries , HEB Old Fashioned Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Oranges, Wasa Whole Grain Crispbread, Apples . more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...