Weigh In record (no journal entry) for 23 April 2021
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132.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1941 kcal
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Fat: 71.48g | Prot: 135.31g | Carb: 201.97g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Raspberries, Oatmeal (Fat Not Added in Cooking), Butter , Great Lakes Gelatin Collagen Hydrolysate, Sweet Potato, Broccoli, Egg, Jam Preserves, Bob mills sourdough bread. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Gouda Cheese , Brown Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beets , Asparagus. Dinner: Asparagus, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Beet Greens, Butter, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honey, Dash O'Flax Pre-Ground Golden Flax Seed, Almond Butter, Low Fat Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) , Asparagus . more...
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losing 21.0 lb a week
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