Weigh In record (no journal entry) for 04 February 2011
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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720 kcal
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Fat: 39.18g | Prot: 46.14g | Carb: 56.50g.
Breakfast: Water, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kung Pao Chicken. Dinner: Water, Kung Pao Chicken. Snacks/Other: Water, No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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1872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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