Weigh In record (no journal entry) for 09 January 2014
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1784 kcal
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Fat: 90.00g | Prot: 170.65g | Carb: 67.27g.
Breakfast: Puda Raspel Schokolade, Real Quality Vollkorn Haferflocken, Penny Markt Speisequark 20% Fett I.Tr.. Lunch: Eiweißbrot, Möhren, Line Hähnchenbrust. Dinner: Eiweißbrot, Berida Wildlachs-Filet (Tomaten-Knoblauch-Sauce). Snacks/Other: Weider High Protein Peanut-Caramel. more...
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losing 0.2 lb a week
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