Weigh In record (no journal entry) for 09 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2014:
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1200 kcal
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Fat: 31.83g | Prot: 69.52g | Carb: 163.11g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg with Cheese. Lunch: Weight Watchers Mint Patty, Hy-Vee Celery Sticks, Cottage Cheese (Lowfat 2% Milkfat), Smart Ones Classic Favorites Pasta Primavera. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Lean Cuisine Culinary Collection Traditional Deluxe Pizza. more...
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2049 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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