Weigh In record (no journal entry) for 23 April 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2224 kcal
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Fat: 74.31g | Prot: 125.30g | Carb: 269.94g.
Breakfast: Italac Leite Desnatado, Molico Leite Desnatado, Molico Leite Desnatado. Lunch: Salada de Agrião, Couve Manteiga Crua, Cenouras, Mandioca Cozida, Pernil Assado. Dinner: Almeirão, Cenouras, Pernil Assado, Purê de Batata. Snacks/Other: Molico Leite Desnatado, Italac Creme de Leite Zero Lactose, Molico Leite Desnatado, Caqui, Italac Creme de Leite Zero Lactose, Molico Leite Desnatado, Caqui, Banana Prata, Bergamota, Ovo Cozido. more...
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gaining 1.2 lb a week
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