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clothing afternoon
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1892 kcal
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Fat: 59.81g | Prot: 119.66g | Carb: 222.93g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Supreme muesli, Coffee, Skim Milk - Vitamins A & D added. Lunch: Granulated Sugar, Activia Vanilla Yogurt, Supreme muesli, Coffee, Skim Milk - Vitamins A & D added. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Skim Milk - Vitamins A & D added, Beef Steak. Snacks/Other: Toasted Raisin Bread. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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