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bald sag' ich "bye bye auf nimmer Wiedersehen "😎✌
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176.8 lb
Lost so far: 11.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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854 kcal
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Fat: 34.60g | Prot: 119.88g | Carb: 15.42g.
Breakfast: DM Leinsamen Geschrotet, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ehrmann High Protein Vanilla Mousse, Milbona Körniger Frischkäse Light. Dinner: Deluxe Südamerikanisches Entrecote. more...
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losing 4.6 lb a week
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