Weigh In record (no journal entry) for 04 February 2011
|
182.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
1957 kcal
|
Fat: 56.60g | Prot: 79.51g | Carb: 282.29g.
Breakfast: Creamer - Gingerbread, ALB BLUEBERRY WAFFLES. Lunch: Fat Free Miracle Whip, Safeway Organics everything cracker, Pink Salmon, Lite Soft Cream Cheese, light Italian style meatball. Dinner: Cafe Classics Beef & Broccoli, Finely Shredded Mexican Style Four-cheese Blend Cheese, 8" Flour Soft Taco (10ct.). Snacks/Other: Milk (Nonfat), Jello Instant Pudding, Pistachio, Sugar-Free, Garden Veggie Straws, Bananas, Dark Chocolate & Oats Granola Cookies. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzyliz's weight history
|