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feeling a bit dizzy….but the enthusiasm is going good…..
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1458 kcal
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Fat: 35.44g | Prot: 64.62g | Carb: 241.31g.
Breakfast: Bananas, Almonds, Walnuts, Oranges, Fruit Juice. Lunch: Tea with Milk and Sugar, Mixed Vegetable Juice (Vegetables Other Than Tomato), Almonds, Dal, Oranges. Dinner: Grapes (American Type, Slip Skin), Sweet Cherries, White Mushrooms (Stir-Fried), Dal, Egg White. more...
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gaining 0.8 lb a week
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