Weigh In record (no journal entry) for 23 April 2021
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292.2 lb
Lost so far: 32.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1947 kcal
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Fat: 70.44g | Prot: 118.07g | Carb: 220.71g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: Oscar Mayer Cracker Combos - Rotisserie Chicken with Garden Vegetable Spread, Eating Well Chicken & Wild Rice Stroganoff. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: Panda Express Chinese Spare Ribs, Chinese Fried Rice. more...
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losing 0.2 lb a week
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