Weigh In record (no journal entry) for 09 January 2014
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222.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1268 kcal
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Fat: 48.32g | Prot: 54.71g | Carb: 153.65g.
Breakfast: 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Michelina's Zap'ems Gourmet Angel Hair Pasta in Meat Sauce. Dinner: Beef Gravy (Dry, Instant), Ground Beef (85% Lean / 15% Fat), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Kroger Sweet Peas. Snacks/Other: Dean's French Onion Dip, Kroger Wavy Potato Chips, Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 1.3 lb a week
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