Weigh In record (no journal entry) for 23 April 2021
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339.3 lb
Lost so far: 32.7 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1359 kcal
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Fat: 36.58g | Prot: 83.69g | Carb: 179.89g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon (Cured, Pan-Fried, Cooked), Egg White, Cheddar Cheese, Whole Wheat Bread. Lunch: Curry Sauce, Brown Rice (Medium-Grain, Cooked) , Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast. Dinner: Panera Bread French Baguette, Panera Bread Turkey Chili Bowl. Snacks/Other: Red Delicious Apples. more...
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4501 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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