Weigh In record (no journal entry) for 23 April 2021
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168.4 lb
Lost so far: 13.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2331 kcal
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Fat: 93.24g | Prot: 92.06g | Carb: 220.56g.
Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Coffee with Milk. Lunch: Caesar Salad with Romaine. Dinner: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g), Dempster's Hamburger Buns. Snacks/Other: Ontario Craft Beer. more...
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losing 2.8 lb a week
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