Weigh In record (no journal entry) for 09 January 2014
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2014:
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548 kcal
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Fat: 20.97g | Prot: 18.64g | Carb: 70.30g.
Breakfast: natural creamy wheat enriched farina sunny select, Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: progesso PROGRESSO 99% FF LENTIL, Mixed Salad Greens, Newman's Own Creamy Caesar Dressing. more...
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losing 3.5 lb a week
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