Weigh In record (no journal entry) for 23 April 2021
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153.8 lb
Lost so far: 12.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1281 kcal
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Fat: 28.38g | Prot: 44.76g | Carb: 207.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Margherita Pizza. more...
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losing 3.7 lb a week
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