Weigh In record (no journal entry) for 23 April 2021
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361.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1430 kcal
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Fat: 82.20g | Prot: 48.55g | Carb: 125.23g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Cheddar Cheese, Scrambled Egg. Dinner: Cooked Carrots, Cheese Pizza with Vegetables. Snacks/Other: Boudin Sourdough Bread, Butter. more...
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losing 14.0 lb a week
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