Weigh In record (no journal entry) for 23 April 2021
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236.1 lb
Lost so far: 29.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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498 kcal
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Fat: 12.29g | Prot: 52.20g | Carb: 44.30g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Tuna Sandwich. more...
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losing 7.7 lb a week
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