Weigh In record (no journal entry) for 09 January 2014
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199.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1856 kcal
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Fat: 157.33g | Prot: 100.37g | Carb: 12.21g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Great Value Sharp Cheddar Cheese, Land O'Lakes Sliced American Cheese, Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Halved Pecans, Hellmann's Real Mayonnaise, Fresh Express Baby Spinach. Dinner: Egg, Chicken of the Sea Lump Crab Meat, utz UTZ PORK RIND HOT SPICY, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Brie Cheese, Sartorial Balsamic Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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