|
AM weigh in
27.9 %
38 7/8 in at belly button
|
207.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
2188 kcal
|
Fat: 80.40g | Prot: 71.24g | Carb: 241.25g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Premium Pork Regular Sausage, orange tangerine juice, Scrambled Egg (Whole, Cooked), Concord Grape Jam, Pillsbury grands jr golden layers butter tastin. Dinner: Riesling Wine, Complete Mix - Cheese-Garlic Biscuits, Penne with Meat Sauce (Small). Snacks/Other: Biscuits Grands! Jr. Golden Layers - Flaky, Premium Pork Regular Sausage, Lucerne 2% chocolate milk. more...
|
|
2442 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannond96's weight history
|