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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2418 kcal
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Fat: 87.55g | Prot: 166.30g | Carb: 238.73g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Soprole Protein + Natural, Salmón al Horno o a la Parrilla, Salmón al Horno o a la Parrilla, Pescado al Horno o Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Verduras Salteadas, Verduras Salteadas, Lechuga de Hoja Verde. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Costa Rolls Crispy Berries. more...
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losing 15.4 lb a week
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