Weigh In record (no journal entry) for 22 April 2021
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154.3 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1926 kcal
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Fat: 80.11g | Prot: 76.46g | Carb: 217.48g.
Breakfast: Il Gigante Corn Flakes, Cappuccino, Caffè Latte. Lunch: Estathé Limone, Citterio Bresaola della Valtellina IGP, Formaggio Brie, Tre Mulini Piadina. Dinner: Barilla Caserecce di Ceci, Melanzana, Amadori Polpettine Tacchino e Prezzemolo . Snacks/Other: Tiramisù, Galbusera Riso Su Riso Cracker con Riso Soffiato Ricoperto di Cioccolato. more...
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gaining 0.3 lb a week
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