Weigh In record (no journal entry) for 09 January 2014
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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798 kcal
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Fat: 43.31g | Prot: 68.15g | Carb: 32.85g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Breyers Hot Fudge Ice Cream Sauce, Raspberries. more...
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gaining 1.4 lb a week
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