Weigh In record (no journal entry) for 23 April 2021
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218.5 lb
Lost so far: 46.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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554 kcal
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Fat: 10.52g | Prot: 61.09g | Carb: 27.31g.
Breakfast: Salmon, All Whites 100% Liquid Egg Whites, Thomas' Light English Muffin. Lunch: Sabra Classic Hummus. Dinner: Red Table Wine , Shrimp, Broccoli , Trader Joe's Ahi Tuna Steaks. more...
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losing 3.5 lb a week
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E276219's weight history
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