Weigh In record (no journal entry) for 23 April 2021
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104.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1255 kcal
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Fat: 30.39g | Prot: 32.29g | Carb: 157.20g.
Breakfast: Cheerios and Milk Cereal, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix. Lunch: Panera Bread Chicken Noodle Soup. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Bananas, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Popcornopolis Nearly Naked Popcorn, Danimals Yogurt Smoothies, Hannaford Gourmet Chocolate Chunk Cookies, Wegmans Red Delicious Apples. more...
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losing 9.1 lb a week
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