Weigh In record (no journal entry) for 23 April 2021
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198.1 lb
Lost so far: 12.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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871 kcal
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Fat: 48.94g | Prot: 89.06g | Carb: 19.93g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Great Value Prepared Yellow Mustard, Abruzzese Italian Style Meatballs. Dinner: Food Lion Sour Cream, Great Value Frozen Broccoli Florets, Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate Max Protein Shake Chocolate, Herb-Ox Vegetable Bouillon, Butter (Salted). more...
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losing 3.5 lb a week
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