Weigh In record (no journal entry) for 23 April 2021
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215.2 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1944 kcal
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Fat: 79.78g | Prot: 73.82g | Carb: 30.34g.
Breakfast: Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, American Cheese, Egg (Whole). Lunch: Divina Organic Sliced Kalamata Olives, Grape Tomatoes, Aldi Blue Cheese Crumbles, Creamy Chive and Blue Cheese Dressing, Spinach , StarKist Foods Tuna Creations Herb & Garlic (Pouch), Calavo Avocado. Dinner: Grape Tomatoes. Snacks/Other: Pinot Gris (Grigio) Wine, Whiskey, Michelob Ultra Light Beer, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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