HIMR's Journal, 04 February 2011

114.6 lb Lost so far: 3.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 78.58g | Prot: 61.69g | Carb: 170.94g.   Breakfast: Cherry Tomatoes, Reduced Fat Cappuccino, Rye Bread, Swiss Cheese, Coconut Water. Lunch: Balsamicoessig 25Ml, Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Cucumber (Peeled), Tomatoes, Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Coconut Water, Cashew Nuts, Oranges, Multigrain Bread, Jelly Doughnut. more...

1785 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...