Weigh In record (no journal entry) for 09 January 2014
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1287 kcal
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Fat: 83.80g | Prot: 81.98g | Carb: 60.40g.
Breakfast: Avocados. Lunch: ANS Cut Green Beans (Great Value), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Bacon Grease, Radishes, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Avocados. more...
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losing 7.0 lb a week
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