Bernard.Sg's Journal, 23 April 2021

Finally ‘touched’ my earlier-set goal of 74kg.
Soldiering on to my new target of 68kg.

165.1 lb Lost so far: 37.7 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 April 2021:

2528 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 15.4 lb a week

Comments

awesome!! nice work.

23 Apr 21 by member: HeBrewZ

Congrats!! 💪👏👏👏

23 Apr 21 by member: shirleylim_07

Thanks hebrews and Shirley! 😊

23 Apr 21 by member: Bernard.Sg


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Bernard.Sg's weight history