Weigh In record (no journal entry) for 23 April 2021
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1012 kcal
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Fat: 50.64g | Prot: 82.27g | Carb: 67.93g.
Breakfast: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Filet Mignon, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Nature's Own Life Honey Wheat Bread, Great Value Deluxe American Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Filet Mignon. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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losing 3.7 lb a week
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Jipper500's weight history
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