Weigh In record (no journal entry) for 23 April 2021
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305.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1239 kcal
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Fat: 68.68g | Prot: 78.76g | Carb: 80.80g.
Breakfast: Bananas , Great Value Crunchy Peanut Butter, English Muffin, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Pork Backribs , Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Green Goddess Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 6.7 lb a week
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